I need help getting to sleep, what can I take?
Avoid caffeine in any form because it just makes it even harder to fall asleep. Increase your physical activity like walking to help clear your head and relax your body. I would recommend seeing your doctor and get professional advice for your sleeping problem. There are herbal remedies for people who can't sleep like Alluna and Calms Forte but I don't know enough about them to say if they work or not.
Some people have problems sleeping for a very long time after using crystal meth especially if they used meth for any length of time. Again, I would see your doctor for professional advice.
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